3 Simple Steps To A “Good Form Running” Technique

good form running technique

3 Simple Steps To A “Good Form Running” Technique

Many of us believe that we are congenitally born to run. Some of us run religiously and equate the “runner’s high” with an “out of body” experience. Some of us are “Weekend Warriors” and pack as much exercise into one weekend as humanly possible, in order to meet the week’s quota.

As with any style of sport, running comes with it own set of “rules”.

Did you know there is a technique to running? Many years ago, neither did I!! Until I had a list of injuries to prove that something wasn’t exactly going to plan. I was an athlete. I’d be running for years. I had the most expensive runners on the market. I thought running was a no brainer. Not even a sport, but something that was “in built”. Until I learnt that it was all about “technique”.

Would you like to learn how to run? Run faster, more efficiently and injury free, whilst also minimising stress and strain on your body? I think we all would! According to some, there are 3 simple steps to first perfect, in order to run better and with “Good Form”.

Follow these 3 simple steps in the video below and you are well on your way to “Good Form Running!!”

3 Steps to “Good Form Running”

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